Fit on Fox: The Ball

Published 05/07 2014 10:44AM

Updated 05/07 2014 10:56AM

This week's Fit on Fox takes us to Witfit Fitness Center in Burlington, located off of Pine Street tucked away at 128 Lakeshore Drive.

Steve Glazier tried a portion of the Core Training Class at Witfit. It included an exercise ball, a mat, and a light dumbbell weight. The exercise ball doesn't cost all that much either, so this is affordable and easy to do at home.

Follow some of the exercises in the video. Steve Glazier said the most difficult one he did was what he deemed, 'the ball pass' where he was flat on the floor, lifting the ball up to his feet and transferring the ball back and forth upon each crunch upward. Also tough was the combination of push ups and 'knee ins'.

There is a specific class at Witfit for this on Saturdays. For more information regarding the fitness center and how to do the exercises, contact Nathan Long via this website here:

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