It is a full-body workout requiring one to hold a wooden sword and perform about a dozen different moves and combinations that work the arms, shoulders, back, core, legs, and brain! There are specific moves to the beat of music as well as combinations of sword movements, becoming more advanced farther into the workout.
Forza is every Thursday from 6-7 p.m. at the North End Studio. It costs $10 to participate and it's open to the public. Contact Stephanie at 802-578-9243.
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