Fit on Fox: Water Aerobics

Published 02/05 2014 11:42AM

Updated 02/14 2014 10:13AM

Looking for an indoor workout on a cold, snowy day? Worried about a previous injury or joint issue? Then try the Greater Burlington YMCA's water aerobics class!

Steve Glazier hopped in and joined the class this week. It is a group class that lasts one hour in an 80-degree pool which ranges from 3 to 5 feet in depth. It is geared to people who have some body injuries or problems, such as hip or joint issues. In fact the class is physician referred, but anyone can try it out once for free! The class includes weight training via Styrofoam dumbbells, stretching, and more!

Classes run on Tuesday and Thursdays 9-10am in the pool and Wednesday and Friday’s 10:30-11:15am at the Y in Winooski.  This program is in collaboration with Fletcher Allen Health Care.  

Below are the membership (YMCA) rates: 

Student Monthly $25.00 Burlington Y and $20 at Winooski Y

Young Adult $45.00 Burlington Y and $35 at Winooski Y

Senior $40.00 Burlington Y and $20 at Winooski Y

Adult $60.00 Burlington Y and $45 at Winooski Y

Family 1 adult $70.000 Burlington Y and $55.00 at Winooski Y

Family 2 adult $85.00 Burlington Y and $60.00 at Winooski Y

More info can be found here: www.gbymca.org 

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