This workout helps you burn all those holiday calories!
For those busy-bees this workout is right up your alley! Or up your office space!
Steve Glazier tries to tap his "inner ninja" in this parkour workout, along with bloopers and outtakes!
This workout is geared toward the busy life! Take these group fitness classes almost any time of the day.
It's time to dance! Steve Glazier tries Hip Hop Punch & Tone!
Training For Warriors, it may sound intense but don't let this one intimidate you!
You don't need a gym or a membership for this workout, but just a simple playground!
Fit on Fox host Steve Glazier gets ready for the winter ahead by chopping and stacking wood as he talks about the exercising benefits!
Steve Glazier gives the Da Vinci Bodyboard a try. This is a workout item made in Vermont!
This week's workout is on the tennis court. Check out these fun drills!
Steve swung down the zipline, climbed the cargo net, and balanced on tires, all in the trees!
This week's workout lets YOU try a Fit on Fox feature with Steve!
Steve Glazier carried rocks, jumped onto trees, and ran up hills for this week's workout!
Butts and guts are worked on, but what about the 'more'?!
The 25th edition of Fit on Fox is here and Steve switches it up by interviewing himself for the workout of the week.
Ultimate Frisbee is a high speed/action game that is really flying into popularity this Summer!
Yoga, plus riding a paddleboard, equals Steve Glazier in the water.
This week's Fit on Fox is a preview of an epic bike ride that will take place in Vermont on Father's Day weekend.
No, it's not a fitness class from Barre, Vermont but a barre type of class!
In this week's segment, Steve Glazier does an exercise for every card in the deck, in just 30 minutes!
Fit on Fox's Steve Glazier wrestles through the mental and physical pain of this workout! Learn more about how you can do this one outside or at home.
Steve Glazier tried a portion of the Core Training Class at Witfit.
Steve Glazier exercises with the older crowd in this segment, focusing on the prevention of future falls!
Steve Glazier gets assessed from head to toe to make sure he's doing exercises the *right* way, you should too!
How fast are you? In this week's Fit on Fox Steve Glazier gets a self assessment at Parisi Speed School in Williston, VT.
A new rowing studio has opened in Burlington and it's a full body workout, featured in this edition of Fit on Fox!
Steve Glazier interviews Andrew Berry, a local nutritionist and personal trainer and asks Berry his thoughts on nutrition/health.
Brittney and Steve jump on trampolines, do flips, bounce into foam pits, and crawl on the floor for this workout!
Fit on Fox host Steve Glazier tried R.I.P.P.E.D. to feature a workout you can do!
Fit on Fox's Steve Glazier tries Redcord!
Steve Glazier and Brittney Hibbs try out Cyclepath, a new fitness studio in downtown Burlington!
Steve Glazier climbed to new workout heights for this week's Fit on Fox!
Steve Glazier hops in 80-degree water inside the Greater Burlington YMCA for this week's Fit on Fox! Check it out!
A yoga studio is heating up in Burlington!
Steve Glazier tries out Forza, a sword training that is a full-body workout!
Steve Glazier gets instruction and ideas for new exercises for the new year!