Canned tuna, salmon, or other protein

Canned vegetables

Dried herbs and spices

Whole grains

Cooking oils

Canned/cups of fruit (in water or juice)

Canned soups & chili

Canned tomatoes

Flour, sugar & baking supplies

Bisquick or shelf-stable biscuit mix

Peanut butter or almond butter


Boxed meals (mac & cheese, etc.)

Hot or cold cereal

100% juice (including juice boxes)

Nutritious snacks

Paper towels & toilet paper

Dish soap & sponges


Toiletries, including menstrual care products