Val, the no-diet dietitian talks her about her best summer tips when going to BBQs.
Val said it’s important not to show up to a BBQ famished. She says people should go ahead and eat their usual snack beforehand so they don’t overindulge at the party.
It’s also a good idea to to bring your own favorite food to have some control of what you are eating.
For more tips from Val, visit her website here.