HammerFit in Essex Junction tells you how to stay fit during the holidays

News
HEALTHY HOLIDAY_1511044274598.jpg

With the holidays right around the corner it’s not uncommon to gain weight between the parties, stress and irresistible baked goods.

Those at HammerFit Athletic Club in Essex Junction offered tips to avoid weight gain and how to get through the holidays guilt free:

Personal trainer Aliza Beliveau said be active, practice smart snacking and skip the seconds to stay healthy. She also said it’s all about balance and not to deprive yourself when you’re supposed to be celebrating.

“There’s always going to be healthy options and not so healthy options and it’s okay to have both,” Beliveau said. “We need to be realistic.”

She also suggested switching your cheat day to the day of a holiday party.

Copyright 2020 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending

Trending Stories

Latest Coronavirus Headlines

More Coronavirus

SkyTracker Weather Blog

More SkyTracker Blog