Heart health tips with Val the ‘No Diet Dietitian’


Valerie Goldberg the ‘No Diet Dietitian’ joined us in studio to talk about tips to improve your heart health.

Val tells us that when it comes to lower cholesterol levels, fiber is our best friend.

She showed us the easiest way to make a Chia Pudding to help get all the fiber you need.

For more tips and recipes on how to keep your heart healthy, just visit Val’s website.

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