Val, the No Diet Dietitian is sharing some tips with us on how to avoid overeating this Christmas.
One of those tips include “sipping”. The dietitian says enjoying a healthy, festive drink during your holiday can help!
Val’s low-calorie, antioxidant rich cocoa recipe is listed below:
- Boil some water
- Take a heap tablespoon of cocoa powder, put it in your mug, and top your mug off with the water
- Put in as much milk as you would your coffee and a splash of something sweet (ex: maple syrup)
- Add a capful of peppermint extract
- Give your cocoa a really good stir and enjoy!
You can find more tips at nodietdietitian.com.