Calorie-counting myths with Val, the ‘No Diet Dietitian’

Local News

Val, the ‘No Diet Dietitian’ joins us in studio to talk about calorie myths and tips when it comes to losing weight the heathy way.

She compares the calories of a smoothie and muffin to that of greek yogurt with fruit and a salad. The results will surprise you.

You can get more tips by visiting her website.

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