Craving comfort food? Try these nutritious nachos

Local News

Call us cheesy, but this is “nacho” average chip recipe!

Registered Dietitian, Val “The No Diet Dietitian”, is bringing us a fiber-filled, flavor-packed nachos recipe that will satisfy your appetite for anything cheesy, spicy, or simply salty!

Nutritious loaded nachos recipe:

First step – make the chips:

  1. Cut a whole-wheat tortilla into triangles
  2. Place onto a baking sheet
  3. Spray with olive oil
  4. Add taco seasoning (cumin, garlic, salt & pepper)
  5. Bake at 350 degrees for about 10 minutes (optional: add cheese to your chips before popping them in the oven)

Second step – add your toppings:

  1. Mix baked tortilla chips in with crispy kale chips
  2. Add refried & black beans (fun fact, Val say “refried” beans aren’t actually fried)
  3. Top off with salsa and avocado slices
  4. Enjoy!

For more tips and recipes, you can visit

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