Some people say if you want to start your day off on the right foot, you need a good breakfast.
Registered dietitian Val “The No Diet Dietitian” shared a recipe for overnight oats that will keep you full and fueled for the day.
- 1/2 or 1/3 cup of Old fashioned oats.
- 1/2 or 1/3 cup Milk of your choice.
- Greek Yogurt.
- Fruit of your choice.
- Flax or Chia seeds.
- Top it with cinnamon.