Some people say if you want to start your day off on the right foot, you need a good breakfast.

Registered dietitian Val “The No Diet Dietitian” shared a recipe for overnight oats that will keep you full and fueled for the day.


  1. 1/2 or 1/3 cup of Old fashioned oats.
  2. 1/2 or 1/3 cup Milk of your choice.
  3. Greek Yogurt.
  4. Fruit of your choice.
  5. Flax or Chia seeds.
  6. Top it with cinnamon.

Need another nutritional, but spooky breakfast? Check out this Avocado Toast recipe. Or, for more tips and recipes, you can visit