An expert’s advice on sticking to your health goals this year

Food Bytes

Val, the No Diet Dietitian breaks down some tricks to achieve your New Year’s resolutions.

As someone with a newborn at home, Val says she understands how hectic things can get!

That’s why she recommends making food in advance to the day you have ahead, “a little bit of planning and preparation makes my week so much easier!”

The registered dietitian advices folks to keep pre-cut veggies in the fridge to save time when on-the-go.

You can find more tips at

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