If the warm weather is too hot for you to handle, no worries! Registered Dietitian, Val “The No Diet Dietitian”, shows us how to make a refreshment that’s sure to cool folks down.
- Place a cup of fruit into a blender (Val likes to use strawberries, but she also recommends bananas)
- Throw in 5 ice cubes
- Add about a tsp of instant coffee (or any other coffee of your choice)
- Pour in about 8oz of a milk of your choice (Tip: Val says to only pour in about 4oz if you want to eat it like ice cream!)
- Add in a 2 scoops of chocolate protein powder, or the recommended serving size
- Blend & enjoy!