How to get Vitamin D in your system this winter

Food Bytes

As we head into winter and our time with the sun lessens, so does our time with an essential vitamin.

Registered Dietitian Nutritionist, Devon Brownlee, explains ways to sneak in some Vitamin D.

Devon stresses the vitamin’s significance in bone health. She suggests folks consider taking a supplement, since the changing of seasons means receiving less natural Vitamin D from the sun.

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending

Trending Stories

Latest Coronavirus Headlines

More Coronavirus

SkyTracker Weather Blog

More SkyTracker Blog