Mindful Eating Tips with Whole Health Nutrition

Morning Show

Leslie Langevin with Whole Health Nutrition says the key to mindful eating is to only eat when your stomach is growling.

She says its also important to take your time when eating a meal. It should take you 20 minutes to eat an entire meal so you don’t overeat.

Another great tip is to grab a smaller plate so your plate looks fuller but you still eat less.

For more helpful tips, visit their website.

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