Morning Show

Whole Health Nutrition: Mindfulness and Eating

Kim Evans from Whole Health Nutrition, and Kim DuBrul of Your Year of Transformation join Megan Carpenter to talk mindful eating.

There are a limited number of seats still open for their event this Saturday at Healthy Living, called "Your Beautiful Mind."  The focus will surround what we put in our bodies, what we put into our minds, and how we can set ourselves up to make good decisions.

The event is from 2 p.m. to 4 p.m.  Sign up here

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