Kicking off 2020 with healthy habits with Valerie.
She said habits are stronger than willpower. Make sure to keep your favorite healthy snacks, like cut up fruit or veggies and dip ready in your fridge. The easier the food is to access, the more likely you will reach for it.
Val reminds you to practice flexibility not failure. Whatever your goals are this year, start slow and take it one step at a time.